Weigh In record (no journal entry) for 01 December 2013
|
135.4 lb
Lost so far: 0 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 December 2013:
|
1539 kcal
|
Fat: 127.95g | Prot: 79.19g | Carb: 31.43g.
Breakfast: Co-Op Bacon, Now Foods MCT Oil, Coconut Oil, Egg. Lunch: Co-Op Sweet & Baby Leaf Mix Salad, Olives, Butter, Egg, Hodgson Mill Milled Flax Seed, Cauliflower, Avocados, Now Foods MCT Oil. Dinner: Zucchini, Onions, Bell Peppers, Carrots, Chicken Thigh. Snacks/Other: Godiva Milk Chocolate, Green & Black's Organic Dark Chocolate 85% Cocoa. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mercurym's weight history
|