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just got some scales and I HAVE LOST WEIGHT SINCE I WAS WEIGHED BY THE DOCTOR! I am so excited!!! I'm still over 100kg but it is so heartening to see that ive lost weight, AND a few cms on my body measurements. This is sooo exciting omg! 42 kgs to go!
Diet Calendar Entries for 29 October 2020:
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1471 kcal
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Fat: 50.98g | Prot: 48.76g | Carb: 200.68g.
Lunch: Danone Propro Banana Yoghurt Pouch 150G. Dinner: Black Pepper , Coles Ground Cumin Seeds , Woolworths Fresh Woolworths Fine Cut Coleslaw 300G, Bakers Delight Cheese and Tomato Roll, Nando's Creamy Chip Dip, Deep Fried Potato French Fries (from Fresh), Grated Romano Cheese, Pumpkin Soup. Snacks/Other: Pauls Low Fat Chocolate Mousse, Coles Bakery Coles M & M's Cookies 8 Pack, Mcdonald's (Mccafe) Large Sprite, Sprite Sprite Bottle 600Ml . more...
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2650 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 34 minutes, Resting - 14 hours and 26 minutes, Sleeping - 8 hours. more...
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