Weigh In record (no journal entry) for 01 December 2013
|
200.4 lb
Lost so far: 22.3 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 December 2013:
|
733 kcal
|
Fat: 24.77g | Prot: 30.08g | Carb: 94.61g.
Breakfast: Harde Broodjes, Unox Hotdog, Gesneden Ham, Pistolet. Snacks/Other: AH Witte Chocolade. more...
|
gaining 20.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
claesmariepaule's weight history
|