Weigh In record (no journal entry) for 30 November 2013
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197.5 lb
Lost so far: 25.1 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2013:
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558 kcal
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Fat: 13.92g | Prot: 56.22g | Carb: 61.93g.
Dinner: Witlof, Plus Kalkoenfilet, Zoete Aardappel (Puree, uit Blik). Snacks/Other: AH Witte Chocolade. more...
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losing 7.7 lb a week
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claesmariepaule's weight history
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