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Haven't posted for a week. Traveled and not much excercise for 5 days, but only gained .8 pounds. Really excited since Thanksgiving meal was also in there. Started back to the gym today. Going to try to get below 160 in 2 weeks.
Diet Calendar Entries for 30 November 2013:
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904 kcal
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Fat: 33.05g | Prot: 58.12g | Carb: 80.29g.
Breakfast: Flour Tortilla, Egg. Lunch: Cornbread (Home Recipe), Piccadilly Chicken and Dumplings. Dinner: Nabisco Triscuit Whole Grain Wheat Thin Crisps Baked Crackers, American Cheese, Apples. Snacks/Other: Betty Crocker Gingerbread Cookie Mix. more...
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2624 kcal
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Activities & Exercise:
Desk Work - 4 hours, Housework - 3 hours, Running - 7/mph - 11 minutes, Walking (brisk) - 4/mph - 35 minutes, Resting - 8 hours and 14 minutes, Sleeping - 8 hours. more...
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