Weigh In record (no journal entry) for 30 November 2013
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199.3 lb
Lost so far: 49.7 lb.
Still to go: 4.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2013:
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1239 kcal
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Fat: 45.65g | Prot: 92.62g | Carb: 117.32g.
Breakfast: Great Value Frozen Mixed Berries, Cherrybrook Kitchen Gluten Free Dreams Pancake & Waffle Mix, Pork Sausage Patty or Link, Egg (Whole), Bob Evans Scrambled Eggs Whites (3 Eggs), Bacon (Cured, Baked, Cooked). Dinner: Chipotle Mexican Grill Chicken Burrito Bol (Chicken, Cheese, Rice and Black Beans). more...
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steady weight
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