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gragggrant
Journal
30 Nov 13
gragggrant's Journal, 30 November 2013
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Weigh In record (no journal entry) for 30 November 2013
150.0 lb
Lost so far:
1.5 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 November 2013:
1872 kcal
Fat: 79.52g | Prot: 70.19g | Carb: 220.82g.
Breakfast:
Duchess Chocolate Donuts, Silk Original Soy Milk.
Lunch:
Armour LunchMakers Cracker Crunchers Turkey, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Keebler Sunshine Cheez-It 100 Calorie Right Bites.
Dinner:
Keebler Mini Brownies 100 Calories Right Bites, Skinny Cow Low Fat Ice Cream Bars - Salted Caramel Pretzel, Lasagna with Meat.
more...
1724 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
steady weight
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