|
had a virus yesterday-it was TERRIBLE!
|
131.6 lb
Lost so far: 2.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 December 2010:
|
1496 kcal
|
Fat: 83.69g | Prot: 83.27g | Carb: 102.50g.
Breakfast: Unsweetened Iced Tea or Hot Tea, Coffee (Brewed From Grounds), Western, Egg White & Cheese Muffin Melt. Lunch: Unsweetened Iced Tea or Hot Tea, French Fries (Small), 1/4 LB. Champ with Cheese Burger. Dinner: Unsweetened Iced Tea or Hot Tea, Oriental Vegetable Spring Roll, Hibachi Chicken. more...
|
losing 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Penny Geiger's weight history
|