ZGraham's Journal, 14 December 2010

Ok so here we go on diet number one million ... hopefully this one works!

Diet Calendar Entry for 14 December 2010:
1797 kcal Fat: 59.00g | Prot: 92.37g | Carb: 219.94g.   Breakfast: Tomato Sauce, Toasted White Bead (No Salt), Scrambled Egg (Whole, Cooked). Lunch: Chicken steak flame, Cheese slice, Hamburger roll. Dinner: beef, Crumbs, Corn, Peas, baked potato. Snacks/Other: Yoghurt. more...

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Comments 
I know how you feel. Don't look at it as a diet. Think of it as a positive lifestyle change. it's so hard though, isn't it? 
14 Dec 10 by member: scottiegirl

     
 

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