Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
nstolos
Journal
29 Nov 13
nstolos's Journal, 29 November 2013
nstolos's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 29 November 2013
213.6 lb
Lost so far:
8.4 lb
.
Still to go:
33.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 November 2013:
1670 kcal
Fat: 70.96g | Prot: 71.66g | Carb: 163.90g.
Breakfast:
Coffee with Cream.
Lunch:
Denny's Sliced Tomatoes (3 Slices), IGA Submarine Buns, Chili.
Dinner:
Mixed Salad Greens, California Pizza Kitchen Margherita Pizza.
Snacks/Other:
Werther's Original Hard Candies, Pinot Gris (Grigio) Wine.
more...
2482 kcal
Activities & Exercise:
Driving - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
gaining 1.4 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
nstolos's weight history
view complete history