Weigh In record (no journal entry) for 27 October 2020
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192.0 lb
Lost so far: 14.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2020:
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1327 kcal
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Fat: 107.31g | Prot: 68.93g | Carb: 20.46g.
Breakfast: Bacon (Cured) , Butter (Salted) , Scrambled Egg . Lunch: Chicken Wing (Skin Eaten), Broccoli , Ground Beef (80% Lean / 20% Fat) . Dinner: Hillshire Farm Snacking Small Plates Genoa Salame. more...
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losing 2.0 lb a week
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