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not a big loss at all over the last two months. but still a win in my book, 9.5kgs down since June. this is the longest I have gone in 7 years without gaining weight (let alone loosing some)!
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277.3 lb
Lost so far: 21.8 lb.
Still to go: 67.9 lb.
Diet followed reasonably well.
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losing 0.2 lb a week
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