Weigh In record (no journal entry) for 29 November 2013
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186.0 lb
Lost so far: 19.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2013:
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2388 kcal
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Fat: 181.48g | Prot: 156.17g | Carb: 39.46g.
Breakfast: Atkins Advantage Chocolate Peanut Butter Bar, Slim Jim Mild Smoked Snack Sticks. Lunch: Bacon, Fresh Express Italian Salad Mix, Whole Foods Market Organic Goat Cheese, Chicken Wing, Cheddar Cheese. Dinner: Spry Spearmint Chewing Gum. more...
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losing 7.0 lb a week
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