Cindy Ker's Journal, 27 October 2020

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Weigh In record (no journal entry) for 27 October 2020

178.4 lb Lost so far: 11.8 lb. Still to go: 29.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 27 October 2020:

625 kcal

Fat: 41.00g | Prot: 31.00g | Carb: 41.00g. Breakfast: Heinz Tomato Ketchup, Bob Evans Scrambled Eggs Whites (3 Eggs). Dinner: Zoi Greek Yogurt Traditional Style Plain Yogurt. Snacks/Other: Sweetgreen Avocado, Great Value Corn Chips. more...

2124 kcal

Activities & Exercise: Cleaning - 30 minutes, Resting - 23 hours and 30 minutes. more...

gaining 2.8 lb a week

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Cindy Ker's Journal, 27 October 2020

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