Weigh In record (no journal entry) for 13 December 2010
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231.3 lb
Lost so far: 10.8 lb.
Still to go: 86.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2010:
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1097 kcal
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Fat: 26.20g | Prot: 86.35g | Carb: 143.63g.
Breakfast: Banana, Light & Fit Yogurt - Orange Mango. Lunch: Lean Turkey Burgers, Creamy Horseradish Sauce, Lettuce, 100% Whole Wheat Bread. Dinner: 100% Natural Whole Wheat Thin Buns, Lettuce, Cucumber (with Peel), Broccoli, Pasta Shells Stuffed with Cheese. Snacks/Other: Peak Protien All Natural Blueberry Walnut Granola, Lowfat Plain Greek Yogurt, Proti-15 Wildberry Passion Cold Drink. more...
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losing 0.8 lb a week
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