Weigh In record (no journal entry) for 29 November 2013
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198.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2013:
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4079 kcal
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Fat: 76.14g | Prot: 186.69g | Carb: 670.68g.
Breakfast: Stollen, Kölln Multikorn Flocken, REWE Frische Vollmilch. Lunch: Pistaches au Piment Doux, Honig, Kartoffeln, Hähnchenbrustfilet. Dinner: Honig, Kölln Multikorn Flocken, Stollen, Döner Kebab. Snacks/Other: My Protein L Tyrosine, Myprotein Omega 3, ESN Ultrapure L-Glutamine Powder, Myprotein Myprotein Impact Whey Protein, Frey Nutrition Malto 95. more...
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losing 1.5 lb a week
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