Weigh In record (no journal entry) for 29 November 2013
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216.8 lb
Lost so far: 0 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2013:
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1663 kcal
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Fat: 65.34g | Prot: 111.71g | Carb: 161.05g.
Breakfast: Coffee, Sweet'N Low Sweet 'N Low. Lunch: Egg, Bananas , Pear. Dinner: Turkey Submarine Sandwich with Cheese, Lettuce, Tomato and Spread. Snacks/Other: Muscle Pharm Combat Powder. more...
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losing 5.6 lb a week
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