Weigh In record (no journal entry) for 29 November 2013
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215.3 lb
Lost so far: 11.5 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2013:
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1684 kcal
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Fat: 78.88g | Prot: 86.59g | Carb: 161.04g.
Breakfast: Coffee, Milk (Nonfat), Dannon Light & Fit Greek - Blueberry. Lunch: Nature's Own Honey Wheat Bread, Jif Extra Crunchy Peanut Butter, Coca-Cola Coke Zero (Can), Clover Honey. Dinner: Pita Bread, Turkish Coffee, Daphne's Greek Cafe Side Greek Salad, Steamed Rice, Roast Beef. Snacks/Other: Red Bull Red Bull Sugar Free (8 oz), Meijer Sliced Pepperoni, Rold Gold Fat Free Tiny Twists Pretzels. more...
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2379 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 8.4 lb a week
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