Weigh In record (no journal entry) for 27 October 2020
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199.8 lb
Lost so far: 48.0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2020:
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228 kcal
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Fat: 4.46g | Prot: 30.25g | Carb: 12.00g.
Breakfast: Splenda No Calorie Sweetener Packets, Coffee-Mate Original Powder Creamer. Lunch: Green Giant Broccoli Medley (Broccoli, Cauliflower & Carrots), Skinless Chicken Breast. more...
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losing 0.7 lb a week
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