Weigh In record (no journal entry) for 29 November 2013
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149.0 lb
Lost so far: 0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2013:
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1934 kcal
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Fat: 86.98g | Prot: 56.63g | Carb: 239.66g.
Breakfast: 100% Natural Crunchy Peanut Butter, Coffee, 21 Whole Grains Light, 100% Whole Grain Oatmeal, Blueberries (Unsweetened, Frozen) , Organic Vanilla Soy Milk, Bananas (Large). Dinner: Bread Stuffing, Walnuts, Lite Low Fat Sesame Ginger Salad Dressing, Broccoli Flower Clusters, Carrots, Flax Oil, Cucumber (Peeled) , Tomatoes, Spinach . Snacks/Other: Sweet & Salty Granola Bars - Peanut, Lite Blueberry Yogurt, Pumpkin Pie . more...
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gaining 16.8 lb a week
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