Weigh In record (no journal entry) for 30 December 2008
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127.0 lb
Lost so far: 3.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 December 2008:
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1556 kcal
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Fat: 53.79g | Prot: 61.82g | Carb: 216.84g.
Breakfast: Vitamin Water Revive Fruit Punch, milk, peanut butter cap'n crunch. Lunch: airheads , wheat bread, peanut butter, slim fast milk shake. Dinner: rice a roni, pepperjack cheese, chicken. Snacks/Other: popcorn, slim fast, goldfish crackers. more...
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2141 kcal
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Activities & Exercise:
Dance (square dancing) - 2 hours, Desk Work - 8 hours, Resting - 8 hours, Sleeping - 6 hours. more...
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losing 14.0 lb a week
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