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One pound loss within one week with 1500 calories per day diet and walking. My goal will meet in one day.
Diet Calendar Entries for 27 October 2020:
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1291 kcal
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Fat: 33.38g | Prot: 63.87g | Carb: 191.91g.
Breakfast: Chicken Rice Soup, Banana, Brown Bread, Instant Breakfast Powder (with Milk), Coffee. Lunch: Egg White, Calavo Avocado, Chicken Rice Soup, House Salad, Sweet Potato. Dinner: Vegetable Salad (Tossed Without Dressing, with Shrimp), Chicken Rice Soup, Sweet Potato (Without Skin, Cooked, Boiled), Egg White. Snacks/Other: Coffee with Cream and Sugar. more...
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1989 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 45 minutes, Walking (slow) - 2/mph - 10 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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