Weigh In record (no journal entry) for 29 November 2013
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225.8 lb
Lost so far: 34.2 lb.
Still to go: 0.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 29 November 2013:
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2766 kcal
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Fat: 148.04g | Prot: 79.62g | Carb: 285.73g.
Breakfast: Coffee with Cream and Sugar. Lunch: Fried Rice, Refried Beans with Cheese, Taco Del Mar Fish Taco, Ham (Whole, Cured, Roasted), Pepsi Pepsi (Can). Snacks/Other: Bojangles Sweet Potato Pie. more...
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gaining 4.2 lb a week
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