Weigh In record (no journal entry) for 13 December 2010
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159.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 December 2010:
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1434 kcal
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Fat: 30.69g | Prot: 55.39g | Carb: 205.76g.
Breakfast: Honey, Cottage Cheese (Lowfat 2% Milkfat), Toasted Crumpet. Lunch: Skinny Pizza on Wheat (No Mushrooms). Dinner: Chicken Breast (Oven Roasted, Fat Free, Sliced), Vegetable Fried Rice. Snacks/Other: vanilla bean frappucino, Pinot Noir Wine, Coca-Cola Classic Soda, Original Ritz Crackers. more...
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2494 kcal
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Activities & Exercise:
Desk Work - 3 hours, Exercise machine (moderate) - 20 minutes, Exercise machine (fast) - 40 minutes, Resting - 11 hours, Sleeping - 9 hours. more...
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gaining 0.5 lb a week
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