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Coops
Journal
13 Dec 10
Coops's Journal, 13 December 2010
Coops's Profile
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Weigh In record (no journal entry) for 13 December 2010
193.0 lb
Lost so far:
45.0 lb
.
Still to go:
43.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 December 2010:
857 kcal
Fat: 44.96g | Prot: 80.38g | Carb: 27.26g.
Breakfast:
clover butter, wholemeal bread.
Lunch:
coleslaw, cheese, ham.
Dinner:
baked beans, cooked pork chop.
Snacks/Other:
philadelphia, pork.
more...
2454 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 3 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 0.6 lb a week
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