Weigh In record (no journal entry) for 13 December 2010
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176.0 lb
Lost so far: 3.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 December 2010:
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1048 kcal
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Fat: 36.54g | Prot: 50.88g | Carb: 133.90g.
Breakfast: Instant Oatmeal Flavor Variety Pack - Maple & Brown Sugar, Cinnamon & Spice, Apples & Cinnamon, Coffee (Brewed From Grounds), 2% Fat Milk. Lunch: 6" Cold Cut Combo. Dinner: 6" Cold Cut Combo, Water. Snacks/Other: Water, Coffee. more...
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2768 kcal
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Activities & Exercise:
Running - 6/mph - 30 minutes, Exercise machine (moderate) - 12 minutes, Desk Work - 7 hours and 50 minutes, Resting - 7 hours and 28 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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