Weigh In record (no journal entry) for 27 October 2020
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238.1 lb
Lost so far: 0 lb.
Still to go: 72.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 October 2020:
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1558 kcal
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Fat: 46.66g | Prot: 86.48g | Carb: 194.24g.
Breakfast: C1000 Gebraden Gehakt , Volkoren Brood, Verkade Maria. Lunch: Campina Halfvolle Melk, AH Goudse Kaas Jong Belegen 48+, Wasa Vezelrijk Knäckebröd, AH Doosjevol Ananasstukjes, AH Verspakket Rode Linzensoep (250ml), AH Doosjevol Bramen. Dinner: Amoy Mix & Wok Sauce Zwarte Bonen, AH Thaise Roerbakmix, Jumbo Kiphaasjes, Go Tan Whole Wheat Noodles. Snacks/Other: Kanjers Stroopwafel. more...
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gaining 1.5 lb a week
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