Weigh In record (no journal entry) for 13 December 2010
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207.0 lb
Lost so far: 9.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 December 2010:
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1716 kcal
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Fat: 66.28g | Prot: 119.54g | Carb: 162.51g.
Breakfast: Better Start Light Multi-Grain English Muffin, Singles American Cheese Slices, 100% Liquid Egg Whites. Lunch: Sweet Potato Fries, Ovengold Roast Breast of Turkey - Skinless, Whole Wheat Tortilla Wraps, Swiss Cheese. Dinner: Mini Spaghetti & Meatballs, Parmesan Cheese, 2% Reduced Fat Milk. more...
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2839 kcal
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Activities & Exercise:
Standing - 4 hours, Sitting - 4 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 2.2 lb a week
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