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I was a little worried yesterday with my husband making lasagna for dinner with my favorite sourdough bread... but I knew it was coming, so I kept my morning calories down and came out feeling good by bed time. It was a good day.
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183.2 lb
Lost so far: 4.8 lb.
Still to go: 4.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 13 December 2010:
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1421 kcal
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Fat: 81.69g | Prot: 37.02g | Carb: 145.58g.
Breakfast: instant oatmeal maple. Lunch: Lucerne Light Sour Cream, Hidden Valley Ranch Dip, broccoli, baby carrots. Dinner: margarine, egg, BBQ sauce, potato. Snacks/Other: chocolate chip cookie, teriyaki jerky, Extra light olive oil. more...
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2321 kcal
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Activities & Exercise:
Shopping - 1 hour, Walking (exercise) - 3.5/mph - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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