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Bruin101
Journal
28 Nov 13
Bruin101's Journal, 28 November 2013
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Weigh In record (no journal entry) for 28 November 2013
180.5 lb
Lost so far:
2.5 lb
.
Still to go:
5.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 November 2013:
437 kcal
Fat: 10.75g | Prot: 19.18g | Carb: 69.93g.
Breakfast:
Sugar, Cheerios, 2% Fat Milk.
more...
2355 kcal
Activities & Exercise:
Driving - 1 hour, Resting - 6 hours, Sleeping - 8 hours, Sitting - 9 hours.
more...
gaining 1.8 lb a week
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