Weigh In record (no journal entry) for 26 October 2020
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155.0 lb
Lost so far: 0 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2020:
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1309 kcal
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Fat: 99.29g | Prot: 22.73g | Carb: 95.81g.
Lunch: Simbat Çiğ Karışım Kuru Meyveli Kuruyemiş, Avokado. Dinner: Çesitli Sebzelerle Marul Salatası, Patlıcan Yemeği, Kabak Yemeği. Snacks/Other: Beyaz Peynir, Ceviz, Kuru İncir. more...
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losing 15.4 lb a week
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