|
I'm still just following the food guide pyramid, making sure I get the full value of fruits and veggies and not going over my allotted 2900 calories. I even have treats occasionally, as long as I stay within the calories allotted for them on my pyramid. I also get at least 60 min of some sort of exercise a day as recommended. No diets, no crazy body detoxes, nothing. Just following what the FDA recommends for healthy living. I'm posting this because I hope more people will realize that crazy fad diets or denying your body fuel (carbs) or other crazy quick fix problems are nuts when you consider that simply following a healthy plan allows you to eat a variety of foods and lose weight. Down 23 pounds or so now. :)
|
223.0 lb
Lost so far: 22.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 December 2010:
|
1559 kcal
|
Fat: 56.42g | Prot: 83.91g | Carb: 188.33g.
Breakfast: Tropicana Orange Juice, Peanut Butter Jif, English Muffins, Cottage Cheese. Lunch: Almonds, Cheddar Cheese, Ritz Roasted Vegetable. Dinner: Mixed Vegetables, Pasta Bake. more...
|
|
3765 kcal
|
Activities & Exercise:
Music playing - 1 hour and 40 minutes, Housework - 1 hour, Weight Training (moderate) - 25 minutes, Bicycling (leisurely) - <10/mph - 2 hours and 20 minutes, Resting - 10 hours and 35 minutes, Sleeping - 8 hours. more...
|
losing 2.1 lb a week
|