Weigh In record (no journal entry) for 13 December 2010
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263.2 lb
Lost so far: 11.3 lb.
Still to go: 123.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2010:
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917 kcal
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Fat: 9.35g | Prot: 77.44g | Carb: 134.14g.
Breakfast: frozen blueberries, eas soy protein powder. Lunch: squash soup. Dinner: Skim or Nonfat Milk (Calcium Fortified), Tomato Soup (Canned, Condensed), Advantage Carb Control Protein Drink - Chocolate Fudge. Snacks/Other: Sugar Free Popsicles, sugar free jello, gatorade g2 low calorie. more...
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losing 21.7 lb a week
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liminarsky's weight history
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