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xandiek
Journal
13 Dec 10
xandiek's Journal, 13 December 2010
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Weigh In record (no journal entry) for 13 December 2010
185.4 lb
Lost so far:
0.3 lb
.
Still to go:
50.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 December 2010:
1636 kcal
Fat: 78.24g | Prot: 96.84g | Carb: 138.38g.
Breakfast:
Total 0% Greek Yogurt, Honey, Chocolate Protein Shake.
Lunch:
Chicken Gravy (Canned), White Rice, Chicken Thigh (Skin Not Eaten).
Dinner:
Caesar Salad Dressing, Double Cheeseburger with Mayonnaise or Salad Dressing and Tomatoes on Bun.
Snacks/Other:
Vanilla Ice Creams.
more...
2054 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 59 minutes, Badminton - 1 minute.
more...
losing 2.5 lb a week
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