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sunnykate
Journal
13 Dec 10
sunnykate's Journal, 13 December 2010
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good day - guess i can't expect a loss every day.
117.2 lb
Lost so far:
2.8 lb
.
Still to go:
7.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 December 2010:
1545 kcal
Fat: 43.99g | Prot: 44.56g | Carb: 150.60g.
Breakfast:
Diet Coke, oat bran muffin cooking light.
Lunch:
nut clusters, bev's spaghetti.
Dinner:
olive oil, bread, almonds, red wine.
more...
1295 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
steady weight
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