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Another good workout, another day staying withing my calories. Tomorrow is Thanksgiving but I am making spinach lasagna instead. I will use plenty of Romano for flavor and less calories.
Diet Calendar Entries for 27 November 2013:
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1765 kcal
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Fat: 65.75g | Prot: 122.62g | Carb: 185.33g.
Breakfast: Trader Joe's Soy Essential Unsweetened Milk, Walnuts, Blueberries, Cottage Cheese (Lowfat 1% Milkfat), Kashi 7 Whole Grain Nuggets Cereal. Lunch: Skinless Chicken Breast, Guacamole, Zucchini, Quinoa (Cooked), Cherry Tomatoes. Dinner: Potatoes (Flesh Without Skin, Without Salt, Boiled), Zucchini, Broccoli, Olive Oil, Cheddar Cheese, Ground Beef (Cooked). Snacks/Other: Air Popped Popcorn, Guacamole, Fage Total 0% Greek Yogurt, Celery, Baby Carrots. more...
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2644 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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