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Had my yearly assessment done at the gym today and I am EXTREMELY pleased! I went from 19% body fat down to 17.9%! 91.1 pounds of muscle and only 19.9 pounds of fat! I am aiming for 15% body fat. Working with a trainer & going to re-assess in 3-6 months.
Diet Calendar Entries for 27 November 2013:
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1456 kcal
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Fat: 67.63g | Prot: 96.70g | Carb: 167.49g.
Breakfast: Vitafusion Fiber Gummies, Laughing Cow Mini Babybel Light Original. Lunch: Kirkland Signature Walnuts, Fage Total 0% Greek Yogurt, Fiber One Bran Cereal, Granny Smith Apples, Columbus Peppered Turkey Breast, Best Foods Canola Mayonnaise. Dinner: Laura's Lean Beef 92% Lean Ground Beef, Thomas' Better Start High Fiber English Muffin, Portabella Mushrooms, Sargento Ultra Thin Sliced Swiss Cheese. Snacks/Other: Winco Bulk Foods SUGAR FREE GUMMY BUTTERFLIES, Delish sugar free assorted toffees, Hershey's Sugar Free Caramel Filled Chocolates. more...
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1518 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 48 minutes, Walking (exercise) - 3.5/mph - 5 minutes, Sleeping - 8 hours, Resting - 15 hours and 7 minutes. more...
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