Weigh In record (no journal entry) for 27 November 2013
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230.0 lb
Lost so far: 0 lb.
Still to go: 80.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 November 2013:
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1599 kcal
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Fat: 74.96g | Prot: 58.47g | Carb: 126.95g.
Breakfast: Maxwell House French Vanilla Instant Coffee Mix, Silhouette Strawberry & Banana Yogourt. Lunch: 2% Fat Milk, Campbell's Cream of Mushroom Soup. Dinner: Hamburger Helper Cheeseburger Macaroni. Snacks/Other: Water, Peanut Butter, White Bread, Triscuit Roasted Garlic & Herb, Selection Old White Cheddar Cheese, Kraft Cheez Whiz, Celery. more...
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2706 kcal
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Activities & Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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