Weigh In record (no journal entry) for 25 October 2020
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194.2 lb
Lost so far: 0 lb.
Still to go: 29.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2020:
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1358 kcal
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Fat: 42.21g | Prot: 33.45g | Carb: 217.73g.
Breakfast: Watermelon. Lunch: Ramen Noodle Soup (Dry, Dehydrated). Dinner: Kraft Velveeta Shells & Cheese Original. more...
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losing 12.6 lb a week
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