Weigh In record (no journal entry) for 27 November 2013
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221.9 lb
Lost so far: 0 lb.
Still to go: 31.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2013:
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1297 kcal
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Fat: 33.57g | Prot: 90.12g | Carb: 173.89g.
Breakfast: Hard-Boiled Egg , Sweet'N Low Sweet 'N Low, Coffee. Lunch: Bananas , Pear. Dinner: Frank's Redhot Buffalo Wing Sauce, Mushrooms, Broccoli , Sweet Red Peppers , Minute Rice Whole Grain Brown Rice, Colavita Balsamic Vinegar, Turkey Sausage , Mixed Salad Greens. Snacks/Other: Muscle Pharm Combat Powder. more...
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gaining 17.9 lb a week
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