Weigh In record (no journal entry) for 25 October 2020
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170.0 lb
Lost so far: 9.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2020:
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946 kcal
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Fat: 40.10g | Prot: 59.84g | Carb: 89.27g.
Breakfast: HEB Turkey Bacon, Great Value Havarti Semisoft Cheese, Fried Egg , HEB Round Top White Bread, Vitafusion Calcium Gummy Vitamins. Lunch: Giant Eagle Cherry Tomatoes, Baby Carrots, Lay's Oven Baked Barbecue Chips, Meijer Lite Mayonnaise, Great Value Havarti Semisoft Cheese, Albertsons Sliced Roast Beef, HEB 100% Whole Wheat Round Top. Dinner: Great Value Omega-3 Trail Mix, HEB Greek 100 Strawberries & Cream. more...
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losing 6.3 lb a week
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WindyFlowers's weight history
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