Weigh In record (no journal entry) for 25 October 2020
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246.4 lb
Lost so far: 0 lb.
Still to go: 47.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2020:
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1239 kcal
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Fat: 44.27g | Prot: 51.79g | Carb: 136.26g.
Breakfast: Granulated Sugar, Coffee, Whole Milk, General Mills Rice Chex Cereal. Lunch: Mayonnaise , EVE Chicken Luncheon Meat, Market Pantry Swiss Deli-Style Cheese Slices, Brownberry Whole Grains 12 Grain Bread. Dinner: Alamos Malbec, Lasagna with Meat. more...
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losing 2.8 lb a week
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