Weigh In record (no journal entry) for 25 October 2020
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172.8 lb
Lost so far: 13.3 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2020:
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1593 kcal
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Fat: 52.26g | Prot: 63.18g | Carb: 162.46g.
Breakfast: Kroger Glazed Donuts. Lunch: Salami, Shrimp Creole, Fat Boy Ice Cream Sandwich. Dinner: Rold Gold Classic Style Tiny Twists Pretzels, Whiskey Sour (Prepared) , Maker's Mark Bourbon Whiskey, Rum Flavored Cake (Sopa Borracha). more...
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losing 1.4 lb a week
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