Weigh In record (no journal entry) for 27 November 2013
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151.0 lb
Lost so far: 14.6 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2013:
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650 kcal
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Fat: 10.41g | Prot: 66.79g | Carb: 69.64g.
Breakfast: Leanplex. Lunch: Low GI White Bread, Cooked Broccoli (Fat Not Added in Cooking), Chunky Cottage Cheese Fat Free. Snacks/Other: Fish Paste, Toasted Rye Bread, Leanplex. more...
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losing 4.6 lb a week
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