Date started: 06 Oct 14

Date	Weight	How closely followed?	Goal: 158.0 lb Start: 165.0 lb
13 Aug 15	164.8 lb	Reasonably Well
10 Aug 15	162.8 lb	Reasonably Well
06 Aug 15	163.8 lb	Reasonably Well
04 Aug 15	163.4 lb	Reasonably Well
16 Jul 15	161.6 lb	Reasonably Well
15 Jul 15	159.8 lb	Reasonably Well
14 Jul 15	162.4 lb	Reasonably Well
07 Jul 15	162.0 lb	Reasonably Well
06 Jul 15	162.6 lb	Reasonably Well
30 Jun 15	160.6 lb	Reasonably Well
29 Jun 15	163.2 lb	Reasonably Well
26 Jun 15	161.0 lb	Reasonably Well
24 Jun 15	160.8 lb	Reasonably Well
19 Jun 15	161.8 lb	Reasonably Well
16 Jun 15	161.8 lb	Reasonably Well
15 Jun 15	161.8 lb	Reasonably Well
12 Jun 15	161.8 lb	Reasonably Well
11 Jun 15	163.0 lb	Reasonably Well
10 Jun 15	159.8 lb	Reasonably Well
27 May 15	159.1 lb	Reasonably Well
20 May 15	160.3 lb	Reasonably Well
18 May 15	160.8 lb	Reasonably Well
16 May 15	160.6 lb	Reasonably Well
01 May 15	158.7 lb	Reasonably Well
27 Apr 15	159.3 lb	Reasonably Well
23 Apr 15	160.1 lb	Reasonably Well
22 Apr 15	159.1 lb	Reasonably Well
21 Apr 15	159.1 lb	Reasonably Well
20 Apr 15	160.9 lb	Reasonably Well
17 Apr 15	159.8 lb	Reasonably Well
15 Apr 15	159.8 lb	Reasonably Well
14 Apr 15	159.2 lb	Reasonably Well
12 Apr 15	158.8 lb	Reasonably Well
09 Apr 15	160.4 lb	Reasonably Well
08 Apr 15	160.5 lb	Reasonably Well
06 Apr 15	160.9 lb	Reasonably Well
05 Apr 15	162.1 lb	Reasonably Well
04 Apr 15	162.3 lb	Reasonably Well
03 Apr 15	163.0 lb	Reasonably Well
27 Mar 15	161.6 lb	Reasonably Well
25 Mar 15	161.4 lb	Reasonably Well
24 Mar 15	161.2 lb	Reasonably Well
23 Mar 15	160.9 lb	Reasonably Well
22 Mar 15	162.5 lb	Reasonably Well
21 Mar 15	161.4 lb	Reasonably Well
20 Mar 15	161.6 lb	Reasonably Well
19 Mar 15	161.1 lb	Reasonably Well
18 Mar 15	161.3 lb	Reasonably Well
17 Mar 15	163.0 lb	Reasonably Well
16 Mar 15	162.5 lb	Reasonably Well
15 Mar 15	161.7 lb	Reasonably Well
14 Mar 15	162.1 lb	Reasonably Well
13 Mar 15	162.1 lb	Reasonably Well
12 Mar 15	162.6 lb	Reasonably Well
11 Mar 15	163.2 lb	Reasonably Well
10 Mar 15	163.2 lb	Reasonably Well
09 Mar 15	165.0 lb	Reasonably Well
08 Mar 15	162.5 lb	Reasonably Well
07 Mar 15	163.2 lb	Reasonably Well
06 Mar 15	163.1 lb	Reasonably Well
03 Mar 15	163.4 lb	Reasonably Well
27 Feb 15	163.0 lb	Reasonably Well
26 Feb 15	163.5 lb	Reasonably Well
24 Feb 15	163.6 lb	Reasonably Well
21 Feb 15	163.7 lb	Reasonably Well
19 Feb 15	163.7 lb	Reasonably Well
18 Feb 15	163.0 lb	Reasonably Well
17 Feb 15	163.4 lb	Reasonably Well
16 Feb 15	163.7 lb	Reasonably Well
15 Feb 15	162.8 lb	Reasonably Well
13 Feb 15	164.0 lb	Reasonably Well
12 Feb 15	164.1 lb	Reasonably Well
11 Feb 15	163.7 lb	Reasonably Well
10 Feb 15	164.0 lb	Reasonably Well
09 Feb 15	164.5 lb	Reasonably Well
05 Feb 15	163.9 lb	Reasonably Well
03 Feb 15	163.9 lb	Reasonably Well
01 Feb 15	163.5 lb	Reasonably Well
31 Jan 15	163.7 lb	Reasonably Well
29 Jan 15	163.6 lb	Reasonably Well
28 Jan 15	163.6 lb	Reasonably Well
26 Jan 15	164.5 lb	Reasonably Well
22 Jan 15	163.0 lb	Reasonably Well
21 Jan 15	163.0 lb	Reasonably Well
19 Jan 15	163.0 lb	Reasonably Well
11 Jan 15	162.6 lb	Reasonably Well
10 Jan 15	162.9 lb	Reasonably Well
07 Jan 15	163.6 lb	Reasonably Well
05 Jan 15	163.1 lb	Reasonably Well
31 Dec 14	164.1 lb	Reasonably Well
30 Dec 14	165.1 lb	Reasonably Well
27 Dec 14	164.0 lb	Reasonably Well
19 Dec 14	163.4 lb	Reasonably Well
18 Dec 14	163.9 lb	Reasonably Well
17 Dec 14	164.0 lb	Reasonably Well
14 Dec 14	162.3 lb	Reasonably Well
12 Dec 14	163.1 lb	Reasonably Well
09 Dec 14	162.8 lb	Reasonably Well
08 Dec 14	163.6 lb	Reasonably Well
06 Dec 14	163.6 lb	Reasonably Well
04 Dec 14	163.4 lb	Reasonably Well
03 Dec 14	162.8 lb	Reasonably Well
30 Nov 14	163.2 lb	Reasonably Well
29 Nov 14	163.9 lb	Reasonably Well
28 Nov 14	164.5 lb	Reasonably Well
27 Nov 14	163.9 lb	Reasonably Well
26 Nov 14	165.0 lb	Reasonably Well
25 Nov 14	165.7 lb	Reasonably Well
24 Nov 14	163.9 lb	Reasonably Well
23 Nov 14	163.0 lb	Reasonably Well
22 Nov 14	163.2 lb	Reasonably Well
21 Nov 14	164.2 lb	Reasonably Well
20 Nov 14	164.1 lb	Reasonably Well
19 Nov 14	163.1 lb	Reasonably Well
18 Nov 14	161.6 lb	Reasonably Well
16 Nov 14	162.8 lb	Reasonably Well
15 Nov 14	163.0 lb	Reasonably Well
14 Nov 14	162.7 lb	Reasonably Well
13 Nov 14	164.7 lb	Reasonably Well
12 Nov 14	163.4 lb	Reasonably Well
11 Nov 14	164.6 lb	Reasonably Well
10 Nov 14	164.2 lb	Reasonably Well
09 Nov 14	163.6 lb	Reasonably Well
08 Nov 14	163.7 lb	Reasonably Well
07 Nov 14	163.6 lb	Reasonably Well
06 Nov 14	164.6 lb	Reasonably Well
05 Nov 14	164.9 lb	Reasonably Well
04 Nov 14	164.6 lb	Reasonably Well
03 Nov 14	164.1 lb	Reasonably Well
02 Nov 14	164.1 lb	Reasonably Well
31 Oct 14	165.4 lb	Reasonably Well
30 Oct 14	164.8 lb	Reasonably Well
29 Oct 14	165.7 lb	Reasonably Well
28 Oct 14	165.6 lb	Reasonably Well
27 Oct 14	166.0 lb	Not Applicable
06 Oct 14	165.0 lb	Reasonably Well

Date started: 06 May 11

Date	Weight	How closely followed?	Goal: 152.0 lb Start: 165.0 lb
18 Sep 14	161.6 lb	Reasonably Well
03 Apr 14	157.3 lb	Reasonably Well
02 Apr 14	156.2 lb	Reasonably Well
01 Apr 14	156.9 lb	Reasonably Well
07 Mar 14	155.5 lb	Reasonably Well
06 Mar 14	155.7 lb	Reasonably Well
30 Jan 14	156.5 lb	Reasonably Well
21 Jan 14	158.3 lb	Reasonably Well
16 Jan 14	157.3 lb	Reasonably Well
15 Jan 14	158.2 lb	Reasonably Well
31 Dec 13	156.3 lb	Reasonably Well
29 Dec 13	157.2 lb	Reasonably Well
25 Nov 13	154.4 lb	Reasonably Well
09 Nov 13	153.8 lb	Reasonably Well
07 Nov 13	154.0 lb	Reasonably Well
25 Oct 13	154.8 lb	Reasonably Well
04 Oct 13	153.9 lb	Reasonably Well
17 Sep 13	156.3 lb	Reasonably Well
09 Sep 13	154.8 lb	Reasonably Well
03 Sep 13	155.3 lb	Reasonably Well
01 Sep 13	155.7 lb	Reasonably Well
28 Aug 13	156.2 lb	Reasonably Well
27 Aug 13	155.2 lb	Reasonably Well
21 Aug 13	156.3 lb	Reasonably Well
17 Aug 13	156.4 lb	Reasonably Well
12 Aug 13	156.2 lb	Reasonably Well
09 Aug 13	155.9 lb	Reasonably Well
08 Aug 13	157.5 lb	Reasonably Well
07 Aug 13	156.8 lb	Reasonably Well
06 Aug 13	157.5 lb	Reasonably Well
05 Aug 13	157.5 lb	Reasonably Well
01 Aug 13	155.5 lb	Reasonably Well
31 Jul 13	157.4 lb	Reasonably Well
29 Jul 13	157.6 lb	Reasonably Well
26 Jul 13	155.7 lb	Reasonably Well
25 Jul 13	157.6 lb	Reasonably Well
24 Jul 13	157.1 lb	Reasonably Well
22 Jul 13	156.3 lb	Reasonably Well
21 Jul 13	158.0 lb	Reasonably Well
20 Jul 13	156.5 lb	Reasonably Well
19 Jul 13	157.4 lb	Reasonably Well
18 Jul 13	157.1 lb	Reasonably Well
17 Jul 13	157.3 lb	Reasonably Well
16 Jul 13	157.5 lb	Reasonably Well
15 Jul 13	157.9 lb	Reasonably Well
14 Jul 13	156.5 lb	Reasonably Well
12 Jul 13	157.5 lb	Reasonably Well
11 Jul 13	154.8 lb	Reasonably Well
09 Jul 13	158.4 lb	Reasonably Well
08 Jul 13	157.0 lb	Reasonably Well
05 Jul 13	157.1 lb	Reasonably Well
04 Jul 13	156.0 lb	Reasonably Well
03 Jul 13	154.8 lb	Reasonably Well
02 Jul 13	157.4 lb	Reasonably Well
29 Jun 13	156.4 lb	Reasonably Well
28 Jun 13	157.5 lb	Reasonably Well
27 Jun 13	157.4 lb	Reasonably Well
26 Jun 13	154.4 lb	Reasonably Well
25 Jun 13	157.0 lb	Reasonably Well
24 Jun 13	158.4 lb	Reasonably Well
23 Jun 13	157.6 lb	Reasonably Well
21 Jun 13	157.1 lb	Reasonably Well
20 Jun 13	156.1 lb	Reasonably Well
18 Jun 13	155.7 lb	Reasonably Well
17 Jun 13	157.4 lb	Reasonably Well
14 Jun 13	155.4 lb	Reasonably Well
13 Jun 13	155.2 lb	Reasonably Well
11 Jun 13	156.3 lb	Reasonably Well
10 Jun 13	155.8 lb	Reasonably Well
08 Jun 13	155.9 lb	Reasonably Well
07 Jun 13	155.9 lb	Reasonably Well
06 Jun 13	156.6 lb	Reasonably Well
05 Jun 13	157.5 lb	Reasonably Well
04 Jun 13	156.9 lb	Reasonably Well
03 Jun 13	157.1 lb	Reasonably Well
31 May 13	155.4 lb	Reasonably Well
30 May 13	157.0 lb	Reasonably Well
29 May 13	156.3 lb	Reasonably Well
27 May 13	156.5 lb	Reasonably Well
23 May 13	156.5 lb	Reasonably Well
22 May 13	155.0 lb	Reasonably Well
21 May 13	155.9 lb	Reasonably Well
20 May 13	157.4 lb	Reasonably Well
16 May 13	155.1 lb	Reasonably Well
15 May 13	157.4 lb	Reasonably Well
14 May 13	155.8 lb	Reasonably Well
10 May 13	155.7 lb	Reasonably Well
08 May 13	155.4 lb	Reasonably Well
07 May 13	155.7 lb	Reasonably Well
03 May 13	155.2 lb	Reasonably Well
01 May 13	155.4 lb	Reasonably Well
27 Apr 13	154.9 lb	Reasonably Well
26 Apr 13	156.0 lb	Reasonably Well
25 Apr 13	155.0 lb	Reasonably Well
24 Apr 13	156.1 lb	Reasonably Well
23 Apr 13	158.1 lb	Reasonably Well
13 Apr 13	155.2 lb	Reasonably Well
12 Apr 13	156.5 lb	Reasonably Well
11 Apr 13	156.9 lb	Reasonably Well
10 Apr 13	156.9 lb	Reasonably Well
09 Apr 13	156.2 lb	Reasonably Well
06 Apr 13	154.8 lb	Reasonably Well
05 Apr 13	156.2 lb	Reasonably Well
04 Apr 13	155.7 lb	Reasonably Well
03 Apr 13	157.0 lb	Reasonably Well
31 Mar 13	155.8 lb	Reasonably Well
28 Mar 13	156.0 lb	Reasonably Well
27 Mar 13	156.6 lb	Reasonably Well
26 Mar 13	156.4 lb	Reasonably Well
25 Mar 13	156.5 lb	Reasonably Well
23 Mar 13	155.3 lb	Reasonably Well
22 Mar 13	155.0 lb	Reasonably Well
21 Mar 13	154.9 lb	Reasonably Well
20 Mar 13	155.0 lb	Reasonably Well
19 Mar 13	156.4 lb	Reasonably Well
17 Mar 13	154.9 lb	Reasonably Well
15 Mar 13	155.1 lb	Reasonably Well
14 Mar 13	155.3 lb	Reasonably Well
13 Mar 13	155.7 lb	Reasonably Well
12 Mar 13	155.5 lb	Reasonably Well
05 Mar 13	156.1 lb	Reasonably Well
04 Mar 13	155.7 lb	Reasonably Well
03 Mar 13	155.4 lb	Reasonably Well
02 Mar 13	155.4 lb	Reasonably Well
01 Mar 13	155.9 lb	Reasonably Well
28 Feb 13	156.9 lb	Reasonably Well
27 Feb 13	156.8 lb	Reasonably Well
26 Feb 13	157.7 lb	Reasonably Well
25 Feb 13	158.1 lb	Reasonably Well
23 Feb 13	155.7 lb	Reasonably Well
22 Feb 13	154.4 lb	Reasonably Well
21 Feb 13	154.2 lb	Reasonably Well
19 Feb 13	155.2 lb	Reasonably Well
18 Feb 13	158.3 lb	Reasonably Well
17 Feb 13	155.1 lb	Reasonably Well
16 Feb 13	157.0 lb	Reasonably Well
15 Feb 13	156.4 lb	Reasonably Well
14 Feb 13	157.0 lb	Reasonably Well
13 Feb 13	156.3 lb	Reasonably Well
12 Feb 13	156.1 lb	Reasonably Well
11 Feb 13	157.7 lb	Reasonably Well
10 Feb 13	158.4 lb	Reasonably Well
08 Feb 13	156.4 lb	Reasonably Well
07 Feb 13	156.2 lb	Reasonably Well
06 Feb 13	157.1 lb	Reasonably Well
05 Feb 13	156.2 lb	Reasonably Well
04 Feb 13	158.5 lb	Reasonably Well
03 Feb 13	157.7 lb	Reasonably Well
31 Jan 13	156.8 lb	Reasonably Well
30 Jan 13	156.6 lb	Reasonably Well
29 Jan 13	158.0 lb	Reasonably Well
28 Jan 13	157.9 lb	Reasonably Well
27 Jan 13	156.8 lb	Reasonably Well
25 Jan 13	157.2 lb	Reasonably Well
24 Jan 13	157.6 lb	Reasonably Well
22 Jan 13	157.6 lb	Reasonably Well
21 Jan 13	157.1 lb	Reasonably Well
18 Jan 13	157.5 lb	Reasonably Well
16 Jan 13	157.1 lb	Reasonably Well
15 Jan 13	157.6 lb	Reasonably Well
14 Jan 13	157.5 lb	Reasonably Well
13 Jan 13	157.7 lb	Reasonably Well
12 Jan 13	158.2 lb	Reasonably Well
10 Jan 13	159.0 lb	Reasonably Well
09 Jan 13	159.8 lb	Reasonably Well
08 Jan 13	159.0 lb	Reasonably Well
07 Jan 13	159.5 lb	Reasonably Well
05 Jan 13	160.2 lb	Reasonably Well
04 Jan 13	161.2 lb	Reasonably Well
03 Jan 13	161.4 lb	Reasonably Well
02 Jan 13	162.7 lb	Reasonably Well
28 Dec 12	159.6 lb	Reasonably Well
24 Dec 12	159.8 lb	Reasonably Well
22 Dec 12	159.2 lb	Reasonably Well
20 Dec 12	159.8 lb	Reasonably Well
17 Dec 12	160.5 lb	Reasonably Well
12 Dec 12	160.4 lb	Reasonably Well
11 Dec 12	160.6 lb	Reasonably Well
10 Dec 12	162.6 lb	Reasonably Well
07 Dec 12	161.5 lb	Reasonably Well
06 Dec 12	161.0 lb	Reasonably Well
27 Nov 12	160.6 lb	Reasonably Well
23 Nov 12	160.4 lb	Reasonably Well
21 Nov 12	160.9 lb	Reasonably Well
12 Nov 12	159.8 lb	Reasonably Well
05 Nov 12	159.5 lb	Reasonably Well
22 Oct 12	160.4 lb	Reasonably Well
17 Oct 12	161.0 lb	Reasonably Well
10 Oct 12	159.6 lb	Reasonably Well
08 Oct 12	159.0 lb	Reasonably Well
03 Oct 12	157.7 lb	Reasonably Well
01 Oct 12	159.5 lb	Reasonably Well
28 Sep 12	159.3 lb	Reasonably Well
22 Sep 12	160.2 lb	Reasonably Well
20 Sep 12	157.4 lb	Reasonably Well
19 Sep 12	157.9 lb	Reasonably Well
18 Sep 12	158.0 lb	Reasonably Well
17 Sep 12	159.0 lb	Reasonably Well
13 Sep 12	158.6 lb	Reasonably Well
12 Sep 12	158.7 lb	Reasonably Well
11 Sep 12	159.0 lb	Reasonably Well
10 Sep 12	159.5 lb	Reasonably Well
08 Sep 12	161.0 lb	Reasonably Well
06 Sep 12	162.0 lb	Reasonably Well
04 Sep 12	163.0 lb	Reasonably Well
29 Aug 12	155.8 lb	Reasonably Well
27 Aug 12	156.5 lb	Reasonably Well
23 Aug 12	156.5 lb	Reasonably Well
13 Aug 12	156.3 lb	Reasonably Well
10 Aug 12	156.5 lb	Reasonably Well
09 Aug 12	154.8 lb	Reasonably Well
08 Aug 12	156.1 lb	Reasonably Well
05 Aug 12	158.2 lb	Reasonably Well
03 Aug 12	156.8 lb	Reasonably Well
02 Aug 12	158.0 lb	Reasonably Well
01 Aug 12	157.0 lb	Reasonably Well
31 Jul 12	157.2 lb	Reasonably Well
30 Jul 12	158.5 lb	Reasonably Well
26 Jul 12	159.0 lb	Reasonably Well
25 Jul 12	158.8 lb	Reasonably Well
20 Jul 12	156.2 lb	Reasonably Well
18 Jul 12	156.8 lb	Reasonably Well
17 Jul 12	159.5 lb	Reasonably Well
13 Jul 12	160.5 lb	Reasonably Well
09 Jul 12	160.2 lb	Reasonably Well
08 Jul 12	157.6 lb	Reasonably Well
06 Jul 12	157.6 lb	Reasonably Well
05 Jul 12	157.6 lb	Reasonably Well
02 Jul 12	158.7 lb	Reasonably Well
30 Jun 12	157.0 lb	Reasonably Well
29 Jun 12	157.1 lb	Reasonably Well
25 Jun 12	158.5 lb	Reasonably Well
22 Jun 12	158.0 lb	Reasonably Well
21 Jun 12	158.5 lb	Reasonably Well
20 Jun 12	159.2 lb	Reasonably Well
18 Jun 12	160.2 lb	Reasonably Well
17 Jun 12	158.8 lb	Reasonably Well
15 Jun 12	158.0 lb	Reasonably Well
14 Jun 12	158.3 lb	Reasonably Well
11 Jun 12	160.1 lb	Reasonably Well
08 Jun 12	157.9 lb	Reasonably Well
07 Jun 12	158.7 lb	Reasonably Well
06 Jun 12	159.6 lb	Reasonably Well
05 Jun 12	159.1 lb	Reasonably Well
04 Jun 12	158.7 lb	Reasonably Well
01 Jun 12	157.6 lb	Reasonably Well
31 May 12	159.0 lb	Reasonably Well
30 May 12	158.2 lb	Reasonably Well
29 May 12	161.4 lb	Reasonably Well
28 May 12	160.6 lb	Reasonably Well
26 May 12	158.4 lb	Reasonably Well
25 May 12	157.9 lb	Reasonably Well
24 May 12	158.1 lb	Reasonably Well
23 May 12	159.7 lb	Reasonably Well
22 May 12	159.9 lb	Reasonably Well
21 May 12	160.6 lb	Reasonably Well
19 May 12	158.0 lb	Reasonably Well
17 May 12	159.3 lb	Reasonably Well
16 May 12	158.5 lb	Reasonably Well
15 May 12	159.5 lb	Reasonably Well
14 May 12	160.4 lb	Reasonably Well
13 May 12	158.4 lb	Reasonably Well
12 May 12	159.8 lb	Reasonably Well
11 May 12	158.8 lb	Reasonably Well
10 May 12	160.4 lb	Reasonably Well
09 May 12	159.3 lb	Reasonably Well
08 May 12	160.7 lb	Reasonably Well
07 May 12	161.4 lb	Reasonably Well
05 May 12	160.7 lb	Reasonably Well
04 May 12	159.3 lb	Reasonably Well
03 May 12	159.2 lb	Reasonably Well
02 May 12	160.3 lb	Reasonably Well
01 May 12	160.9 lb	Reasonably Well
30 Apr 12	159.6 lb	Reasonably Well
28 Apr 12	161.6 lb	Reasonably Well
27 Apr 12	161.4 lb	Reasonably Well
26 Apr 12	161.4 lb	Reasonably Well
24 Apr 12	163.9 lb	Reasonably Well
23 Apr 12	160.7 lb	Reasonably Well
22 Apr 12	162.3 lb	Reasonably Well
21 Apr 12	162.9 lb	Reasonably Well
20 Apr 12	160.9 lb	Reasonably Well
19 Apr 12	161.5 lb	Reasonably Well
18 Apr 12	161.5 lb	Reasonably Well
17 Apr 12	162.5 lb	Reasonably Well
16 Apr 12	163.8 lb	Reasonably Well
15 Apr 12	161.3 lb	Reasonably Well
14 Apr 12	163.0 lb	Reasonably Well
13 Apr 12	163.5 lb	Reasonably Well
12 Apr 12	162.8 lb	Reasonably Well
11 Apr 12	163.2 lb	Reasonably Well
10 Apr 12	164.0 lb	Reasonably Well
09 Apr 12	164.8 lb	Reasonably Well
08 Apr 12	163.2 lb	Reasonably Well
07 Apr 12	162.6 lb	Reasonably Well
06 Apr 12	162.5 lb	Reasonably Well
05 Apr 12	162.0 lb	Reasonably Well
04 Apr 12	163.0 lb	Reasonably Well
03 Apr 12	163.4 lb	Reasonably Well
02 Apr 12	165.4 lb	Reasonably Well
01 Apr 12	162.9 lb	Reasonably Well
31 Mar 12	163.7 lb	Reasonably Well
30 Mar 12	162.8 lb	Reasonably Well
29 Mar 12	163.4 lb	Reasonably Well
28 Mar 12	162.3 lb	Reasonably Well
27 Mar 12	164.1 lb	Reasonably Well
26 Mar 12	164.7 lb	Reasonably Well
25 Mar 12	164.6 lb	Reasonably Well
24 Mar 12	165.2 lb	Reasonably Well
23 Mar 12	164.7 lb	Reasonably Well
22 Mar 12	164.0 lb	Reasonably Well
21 Mar 12	163.4 lb	Reasonably Well
20 Mar 12	163.9 lb	Reasonably Well
19 Mar 12	164.7 lb	Reasonably Well
18 Mar 12	166.1 lb	Reasonably Well
17 Mar 12	165.1 lb	Reasonably Well
16 Mar 12	164.0 lb	Reasonably Well
15 Mar 12	165.1 lb	Reasonably Well
14 Mar 12	165.4 lb	Reasonably Well
13 Mar 12	165.0 lb	Reasonably Well
12 Mar 12	167.9 lb	Reasonably Well
11 Mar 12	165.6 lb	Reasonably Well
10 Mar 12	166.3 lb	Reasonably Well
09 Mar 12	166.9 lb	Reasonably Well
08 Mar 12	165.7 lb	Reasonably Well
07 Mar 12	167.1 lb	Reasonably Well
06 Mar 12	166.7 lb	Reasonably Well
05 Mar 12	168.1 lb	Reasonably Well
29 Feb 12	166.7 lb	Reasonably Well
28 Feb 12	167.0 lb	Reasonably Well
27 Feb 12	168.3 lb	Reasonably Well
26 Feb 12	167.5 lb	Reasonably Well
25 Feb 12	167.2 lb	Reasonably Well
24 Feb 12	168.2 lb	Reasonably Well
23 Feb 12	167.3 lb	Reasonably Well
22 Feb 12	166.7 lb	Reasonably Well
21 Feb 12	168.3 lb	Reasonably Well
20 Feb 12	169.2 lb	Reasonably Well
19 Feb 12	168.3 lb	Reasonably Well
18 Feb 12	168.3 lb	Reasonably Well
17 Feb 12	168.0 lb	Reasonably Well
16 Feb 12	170.1 lb	Reasonably Well
15 Feb 12	169.5 lb	Reasonably Well
14 Feb 12	169.2 lb	Reasonably Well
13 Feb 12	169.7 lb	Reasonably Well
12 Feb 12	169.8 lb	Reasonably Well
11 Feb 12	169.6 lb	Reasonably Well
10 Feb 12	170.1 lb	Reasonably Well
09 Feb 12	170.0 lb	Reasonably Well
08 Feb 12	170.9 lb	Reasonably Well
07 Feb 12	170.7 lb	Reasonably Well
06 Feb 12	171.4 lb	Reasonably Well
05 Feb 12	170.5 lb	Reasonably Well
04 Feb 12	171.8 lb	Reasonably Well
03 Feb 12	171.5 lb	Reasonably Well
02 Feb 12	170.8 lb	Reasonably Well
01 Feb 12	170.9 lb	Reasonably Well
27 Jan 12	170.5 lb	Reasonably Well
20 Jan 12	169.1 lb	Reasonably Well
19 Jan 12	169.3 lb	Reasonably Well
17 Jan 12	170.0 lb	Reasonably Well
13 Jan 12	168.4 lb	Reasonably Well
12 Jan 12	168.5 lb	Reasonably Well
11 Jan 12	169.3 lb	Reasonably Well
10 Jan 12	168.4 lb	Reasonably Well
16 Dec 11	166.4 lb	Reasonably Well
09 Dec 11	167.0 lb	Reasonably Well
01 Dec 11	167.4 lb	Reasonably Well
29 Nov 11	169.2 lb	Reasonably Well
13 Oct 11	165.7 lb	Reasonably Well
10 Oct 11	164.1 lb	Reasonably Well
06 Oct 11	167.9 lb	Reasonably Well
20 Sep 11	165.9 lb	Reasonably Well
01 Sep 11	164.7 lb	Reasonably Well
29 Aug 11	164.5 lb	Reasonably Well
23 Aug 11	165.6 lb	Reasonably Well
22 Aug 11	164.8 lb	Reasonably Well
19 Aug 11	164.7 lb	Reasonably Well
17 Aug 11	165.2 lb	Reasonably Well
14 Aug 11	165.3 lb	Reasonably Well
11 Aug 11	164.7 lb	Reasonably Well
10 Aug 11	164.5 lb	Reasonably Well
08 Aug 11	165.3 lb	Reasonably Well
02 Aug 11	165.3 lb	Reasonably Well
01 Aug 11	165.7 lb	Reasonably Well
31 Jul 11	166.2 lb	Reasonably Well
29 Jul 11	167.0 lb	Reasonably Well
28 Jul 11	165.7 lb	Reasonably Well
27 Jul 11	166.8 lb	Reasonably Well
26 Jul 11	168.1 lb	Reasonably Well
25 Jul 11	167.4 lb	Reasonably Well
24 Jul 11	168.5 lb	Reasonably Well
22 Jul 11	168.9 lb	Reasonably Well
21 Jul 11	169.3 lb	Reasonably Well
20 Jul 11	168.4 lb	Reasonably Well
19 Jul 11	167.8 lb	Reasonably Well
18 Jul 11	168.1 lb	Reasonably Well
17 Jul 11	167.6 lb	Reasonably Well
16 Jul 11	167.8 lb	Reasonably Well
15 Jul 11	168.2 lb	Reasonably Well
13 Jul 11	167.5 lb	Reasonably Well
11 Jul 11	168.3 lb	Reasonably Well
25 May 11	164.0 lb	Reasonably Well
24 May 11	164.8 lb	Reasonably Well
23 May 11	163.9 lb	Reasonably Well
19 May 11	164.8 lb	Reasonably Well
17 May 11	165.0 lb	Reasonably Well
16 May 11	164.5 lb	Reasonably Well
14 May 11	165.1 lb	Reasonably Well
09 May 11	164.6 lb	Reasonably Well
06 May 11	165.0 lb	Not Applicable

Date started: 08 Feb 10

Date	Weight	How closely followed?	Goal: 150.0 lb Start: 162.9 lb
05 Apr 11	165.1 lb	Reasonably Well
20 Mar 11	165.3 lb	Reasonably Well
11 Mar 11	167.2 lb	Reasonably Well
03 Feb 11	167.6 lb	Reasonably Well
18 Jan 11	168.9 lb	Reasonably Well
14 Jan 11	168.3 lb	Reasonably Well
13 Jan 11	167.8 lb	Reasonably Well
11 Jan 11	169.4 lb	Reasonably Well
07 Jan 11	169.5 lb	Reasonably Well
22 Dec 10	167.5 lb	Reasonably Well
16 Dec 10	168.3 lb	Reasonably Well
28 Nov 10	166.9 lb	Reasonably Well
26 Oct 10	162.9 lb	Reasonably Well
01 Oct 10	163.2 lb	Reasonably Well
23 Sep 10	161.8 lb	Reasonably Well
22 Sep 10	163.5 lb	Reasonably Well
20 Sep 10	160.8 lb	Reasonably Well
18 Sep 10	161.7 lb	Reasonably Well
17 Sep 10	163.0 lb	Reasonably Well
16 Sep 10	161.9 lb	Reasonably Well
15 Sep 10	162.5 lb	Reasonably Well
14 Sep 10	162.7 lb	Reasonably Well
13 Sep 10	162.0 lb	Reasonably Well
12 Sep 10	162.3 lb	Reasonably Well
10 Sep 10	162.5 lb	Reasonably Well
09 Sep 10	162.6 lb	Reasonably Well
06 Sep 10	161.2 lb	Reasonably Well
05 Sep 10	161.7 lb	Reasonably Well
04 Sep 10	162.0 lb	Reasonably Well
02 Sep 10	162.7 lb	Reasonably Well
01 Sep 10	161.3 lb	Reasonably Well
29 Aug 10	160.9 lb	Reasonably Well
25 Aug 10	158.5 lb	Reasonably Well
24 Aug 10	161.6 lb	Reasonably Well
20 Aug 10	157.9 lb	Reasonably Well
17 Aug 10	161.7 lb	Reasonably Well
16 Aug 10	161.0 lb	Reasonably Well
11 Aug 10	161.3 lb	Reasonably Well
09 Aug 10	159.3 lb	Reasonably Well
06 Aug 10	158.8 lb	Reasonably Well
05 Aug 10	158.8 lb	Reasonably Well
04 Aug 10	159.5 lb	Reasonably Well
03 Aug 10	161.5 lb	Reasonably Well
02 Aug 10	161.8 lb	Reasonably Well
31 Jul 10	159.2 lb	Reasonably Well
30 Jul 10	160.6 lb	Reasonably Well
29 Jul 10	160.2 lb	Reasonably Well
28 Jul 10	159.7 lb	Reasonably Well
27 Jul 10	160.7 lb	Reasonably Well
26 Jul 10	158.2 lb	Reasonably Well
24 Jul 10	157.4 lb	Reasonably Well
19 Jul 10	159.2 lb	Reasonably Well
14 Jul 10	156.1 lb	Reasonably Well
09 Jul 10	157.7 lb	Reasonably Well
08 Jul 10	158.4 lb	Reasonably Well
07 Jul 10	159.6 lb	Reasonably Well
06 Jul 10	160.3 lb	Reasonably Well
02 Jul 10	158.3 lb	Reasonably Well
29 Jun 10	159.6 lb	Reasonably Well
28 Jun 10	158.6 lb	Reasonably Well
24 Jun 10	158.4 lb	Reasonably Well
22 Jun 10	161.4 lb	Reasonably Well
21 Jun 10	160.5 lb	Reasonably Well
11 Jun 10	157.6 lb	Reasonably Well
09 Jun 10	159.3 lb	Reasonably Well
07 Jun 10	156.4 lb	Reasonably Well
03 Jun 10	156.4 lb	Reasonably Well
02 Jun 10	158.8 lb	Reasonably Well
01 Jun 10	160.1 lb	Reasonably Well
28 May 10	156.5 lb	Reasonably Well
27 May 10	156.6 lb	Reasonably Well
26 May 10	158.6 lb	Reasonably Well
25 May 10	157.7 lb	Reasonably Well
24 May 10	158.5 lb	Reasonably Well
23 May 10	156.5 lb	Reasonably Well
21 May 10	157.7 lb	Reasonably Well
20 May 10	158.1 lb	Reasonably Well
19 May 10	157.7 lb	Reasonably Well
18 May 10	159.3 lb	Reasonably Well
17 May 10	158.5 lb	Reasonably Well
16 May 10	159.4 lb	Reasonably Well
14 May 10	157.0 lb	Reasonably Well
13 May 10	157.0 lb	Reasonably Well
12 May 10	156.5 lb	Reasonably Well
11 May 10	157.1 lb	Reasonably Well
10 May 10	157.4 lb	Reasonably Well
09 May 10	154.9 lb	Reasonably Well
07 May 10	155.5 lb	Reasonably Well
06 May 10	157.1 lb	Reasonably Well
05 May 10	156.8 lb	Reasonably Well
04 May 10	160.3 lb	Reasonably Well
03 May 10	157.3 lb	Reasonably Well
01 Mar 10	164.3 lb	Reasonably Well
27 Feb 10	164.2 lb	Reasonably Well
23 Feb 10	165.1 lb	Reasonably Well
22 Feb 10	162.8 lb	Reasonably Well
21 Feb 10	163.5 lb	Reasonably Well
20 Feb 10	163.9 lb	Reasonably Well
19 Feb 10	163.9 lb	Reasonably Well
18 Feb 10	164.2 lb	Reasonably Well
17 Feb 10	163.5 lb	Reasonably Well
10 Feb 10	164.8 lb	Reasonably Well
08 Feb 10	162.9 lb	Not Applicable