Weigh In record (no journal entry) for 12 December 2010
|
147.5 lb
Lost so far: 4.5 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 December 2010:
|
1513 kcal
|
Fat: 96.98g | Prot: 59.50g | Carb: 36.49g.
Breakfast: egg whites, egg hard, bratwurst. Lunch: bratwurst, pea, manchego, scallion, smoked salmon, deviled egg. Dinner: white wine, caesar salad dressing, hard-boiled egg, romaine, avocado, red wine. more...
|
|
1855 kcal
|
Activities & Exercise:
Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
|
losing 2.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Aeleonard's weight history
|