Weigh In record (no journal entry) for 24 October 2020
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201.4 lb
Lost so far: 58.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2020:
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2797 kcal
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Fat: 114.85g | Prot: 124.75g | Carb: 351.99g.
Breakfast: Yucatan Guacamole, Franz 7 Grain Gluten Free Bread, Tofurky Hickory Smoked Deli Slices, Simple Truth Plant Based Non-Dairy Cheddar Style Slices, Vital Farms Alfresco Eggs. Lunch: Publix GreenWise Organic Plain Soy Milk, Post Raisin Bran, Tostitos 100% White Corn Restaurant Style Tortilla Chips, Good Foods Buffalo Style Dip, Kroger Black Beans, Kroger Wild Caught Chunk Light Tuna in Water, Quaker Old Fashioned Oats, Publix GreenWise Organic Plain Soy Milk, Gala Apples. Dinner: Mission Street Tacos Yellow Corn Tortillas, Cava Mezze Pickled Onions, Tulkoff Spicy Chipotle Chili Aioli, Baja Fresh Mexican Grill Fried Baja Breaded Fish Taco, Cauliflower. Snacks/Other: Seapoint Farms Dry Roasted Edamame - Sea Salt, Simple Truth Organic 85% Cacao Dark Chocolate, Kroger Pure Clover Honey, Franz 7 Grain Gluten Free Bread, Kroger Natural Creamy Peanut Butter, Kroger Natural Creamy Peanut Butter, Green Giant Fresh Baby Cut Carrots, Bananas, Bananas. more...
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3970 kcal
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Activities & Exercise:
Running - 6/mph - 2 hours and 5 minutes, Apple Health - 21 hours and 55 minutes. more...
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gaining 4.2 lb a week
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