Weigh In record (no journal entry) for 24 October 2020
|
173.0 lb
Lost so far: 13.1 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 October 2020:
|
1686 kcal
|
Fat: 73.48g | Prot: 78.54g | Carb: 170.16g.
Breakfast: Member's Mark Butter Rum Loaf Cake, Kroger Glazed Donuts. Lunch: White Rice, Roasted Broiled or Baked Chicken Thigh (Skin Eaten). Dinner: Peter Paul Mounds (Snack Size), Fat Boy Ice Cream Sandwich. more...
|
losing 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tjborgman's weight history
|