Weigh In record (no journal entry) for 24 October 2020
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150.8 lb
Lost so far: 8.6 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2020:
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1782 kcal
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Fat: 92.22g | Prot: 43.01g | Carb: 203.59g.
Breakfast: Cooked Mushrooms (Fat Added in Cooking), Woolworths Hass Avocado, Woolworths Tante Anna Crushed Wheat Bread, Papayas . Lunch: Avocados , Honey Mustard Dressing, Woolworths Chickpeas in Brine, Cucumber (with Peel) , Baby Spinach. Dinner: Spaghetti Bolognese. Snacks/Other: Shortbread biscuits, Oil Popped White Popcorn . more...
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losing 7.7 lb a week
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