Weigh In record (no journal entry) for 24 October 2020
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185.2 lb
Lost so far: 66.1 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2020:
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1789 kcal
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Fat: 72.08g | Prot: 116.32g | Carb: 177.28g.
Breakfast: Lactel Lait Bio Demi Écrémé. Lunch: Oeuf sur le Plat sans Matière Grasse, Zespri Kiwi Sungold, Banane, Danone Skyr Framboise & Jus de Grenade, Herta Jambon Fumé le Bon Paris, Krisprolls Petits Pains Suédois Dorés, Noix de Cajou Grillées Salées, Reflets de France Saint-Félicien. Dinner: Noix du Brésil, Noix de Pécan, Huile de Sésame, Daddy Sucre en Poudre, Moulin Des Moines Farine de Maïs, Surasang Gochujang , Poivrons Rouges Doux, Oignons, Huile d'Olive Extra Vierge, Charal Pavé de Bœuf , Sauce de Soja, Pural Shiitake, Danone Skyr Framboise & Jus de Grenade , Raisins, Ail, Gingembre, Sauce d'huître. Snacks/Other: Côte d'Or Chocolat Lait Raisin Noisette. more...
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2441 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 23 minutes, Vélo d'appartement - 20 minutes, Resting - 15 hours and 47 minutes, Sleeping - 7 hours and 30 minutes. more...
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gaining 9.3 lb a week
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